It is your second or third night after you return from your long intercontinental flight. In the evening you start to get tired much earlier than usual. Instead of enjoying the evening you have to go to bed early. You fall asleep immediately.

Later, you wake up looking at the clock, realizing that you have been sleeping for 2 - 3 hours only.

By now your system is fully awake. Thoughts come and go. It is impossible to stop them. It is impossible to go to sleep again. Only hours later you are able to fall asleep again.

The next morning, you wake up dull and grumpy, because of serious lack of sleep and also because you are disappointed with yourself.

Even worse: That deadly fatigue stays with you throughout the day. Until you call it a day early - and the whole vicious cycle starts again!

More than a week passes by until your unsettled system is able to find rest again. A week of unproductivity, lost business and lost opportunities.

Gentle sounds of nature quietly fill your bedroom with the heaviness and coziness you need to fall asleep. And after a short while already, you are able to fall asleep again. In the morning you wake up well rested and in a good mood.

Magic? Experience tells that it is possible! Building on neurological facts, we are able to influence the level of arousal of our body-mind system.